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FACT The shoes feature "microwobbleboard" technology, which promises to challenge your balance and therefore recruit more muscle fibers than walking in traditional shoes alone. It's true that unstable surfaces do target your core musclesmore. But the less challenging the "wobble board" or unstable surface is, the less you'll benefit. Think about what would be harder to balance on: A board sitting on top of a baseball (very challenging) or that same board sitting on top of a marble (not so challenging). To me, it seems that a "microwobbleboard" might not challenge your balance enough to make much of a noticeable difference in your core strength. "I noticed that they were harder to balance in, I think because they feel 'squishy,' which seems to be what the microwobbleboard technology is," reported one reviewer. "I think I did have to engage my core more to maintain balance."
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2015-08-25